Pages

Friday, April 30, 2010

Summery Bean & Bacon Salad


The weather is starting to turn warm in New England and that is when I start looking forward to cold salads for lunch and as sides at backyard parties. Packed with fiber and protein this dish offers several good things all complimented with a little bacon. Who could ask for anything more?

Summery Bean & Bacon Salad

¾ lb fresh green beans
1 can red beans
1 can Garbanzo beans
1/3 cup roasted Piquillo peppers
2 Tbsp canned diced green chilies
6 slices bacon
½ cup chopped onion
½ cup red wine vinegar
¼ cup vegetable oil
1 Tbsp sugar
1 tsp. salt
½ tsp. fresh ground pepper

Preparation:

Cook bacon, let cool and crumble. Chop onions and sauté them in the leftover bacon fat until golden . Let cool. Drain and rinse canned beans. Wash and remove the stems from the fresh beans. Cut beans in half. Chop Piquillo peppers. In a large bowl, combine the beans, peppers, chilies, onion. In a small bowl, combine the vinegar, oil, sugar, salt, and pepper. Then, pour over the beans and toss like a salad. Add bacon and lightly toss again. This salad is best chilled in the fridge for a few hours before serving or overnight. Before serving mix well.


Cheers!

--Jason

1 comment:

  1. This is a refreshing salad! I love to try this one! Thanks for sharing.

    ReplyDelete

Please let us know what you think about our posts, offer suggestions or direct us to sites you might think we would be interested in. Thank You!