Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, March 31, 2011

Super Sunshine Starter Strawberry Smoothie


Mornings typically end up being busy days for me. Cleaning up the kitchen, blog posting, making the coffee and possibly prepping for that evening’s dinner; sometimes I don’t end up with much time for breakfast.

Enter the smoothie. They are so easy to make. With the early morning spring sun showing its face, fruit smoothies taste even better.

They taste sort of like dessert, but generally don’t have excess sugar that is hard for the body to handle. My favorite combination is banana, strawberry, vanilla almond milk and orange juice. For this recipe I used strawberries I picked at Sunnycrest Farms in Londonderry, NH where I live. My wife and I picked them in June of 2010 and they are excess from what we picked to make our award winning strawberry wine. We froze them the day we picked them and take them out of the freezer in small amounts as we need them. Sunnycrest is only a few miles from my home. It is an understated farm with extraordinary produce. We buy a variety of fruits and vegetables in every season from them. We have used their berries and cherries in wine, cider, pies, desserts and of course, smoothies.

Super Sunshine Starter Strawberry Smoothie

1 frozen banana
1 cup frozen strawberries
6 oz vanilla almond milk
4 ounces orange juice

Place all ingredients in a blender and blend until smooth. Serve in a pint sized glass.

Cheers!

Jason

Tuesday, January 18, 2011

Granola Two Ways

( Martha Stewart granola, cooling )

Margot and I are constantly looking for recipes that can replace store bought prepared foods. While there are granolas you can buy from the store that are made with all natural ingredients and offer the high fiber and low fat that make granola a healthy breakfast or snack, not all granolas are created equal!

Making granola is very easy. Once you have tried it you will likely never want to buy granola again! For this this post we picked two different recipes with slightly different ingredients to make at home.

My mother made me a batch of granola as part of a Christmas gift. She used a recipe from Martha Stewart magazine. I thought we would start with that which harnesses maple, a friendly New England flavor.

We made a half batch of the original recipe with a slightly different mix of nuts.

1 ¾ cup rolled oats
1/8 cup chopped pecans
1/8 cup whole almonds
1/8 cup chopped walnuts
1/8 tsp kosher salt
1 Tbsp vegetable oil
3 Tbsp maple syrup
1/4 tsp vanilla

The walnuts will burn if allowed to cook too long. Keep the mix agitated to avoid this.

The resulting granola was quite similar to the gift I received although I felt ours was a bit understated in comparison. I’ll have to ask my mom if she veered off the recipe somewhere. This granola is light in body. The sweet maple flavor intersects with enough salt to keep things balanced.

( ready for the mix! )

For our second recipe we pick the Easy Homemade Granola from the Amateur Gourmet blog. This recipe uses honey and brown sugar instead of maple syrup and adds dried fruit for some extra flavor and texture.

We made the full sized recipe. We used different nuts and fruits and altered the process just a bit.

2 cups rolled oats
1 teaspoon cinnamon
1 teaspoon salt
3 tablespoons plus 1 teaspoon vegetable oil
1/4 cup honey
1/4 cup firmly packed dark brown sugar
1 teaspoon pure vanilla extract
1/3 cup whole almonds
1/3 cup chopped pecans
1/3 cup chopped walnuts
1/3 cup raisins
1/3 cup dried cranberries

Mix oats, cinnamon and salt together in one bowl. Whisk oil, honey, sugar and vanilla together in microwave safe bowl. Heat the wet mixture in microwave for 30 seconds. Pour wet over dry. Mix well.

Spread on a parchment covered baking sheet. Bake for 25 minutes. Mix after 15 minutes, add nuts and finish cooking. Allow to cool. Mix in fruit.

( how can you not want this? )

Margot and I both believe this is some of the best (Margot has said best ever several times) granola we have ever had. This is definitely a lot sweeter than the first recipe and the addition of the fruit definitely bumps of the texture. I am sure if we continue experimenting with granola we might find some additional secrets, but I would have a hard time not returning to this recipe as the basis for anything else I tried!

( ready to eat! )

I got a tweet, not long after I mentioned I was making granola, asking what the best wine pairing was with granola. I hadn’t thought about it but you can’t ask me such a question and not expect an experiment to happen! Cabernet Franc Ice Wine was my answer. The flavors between it and granola number two were in real harmony. It wouldn’t be something I would do often, but it sure was fun!

Cheers!

--Jason